4 eggs
4 egg-equivalent portions of egg white (1/4 cup)
1 cup black beans (rinsed)
Veggies - I used sun-dried tomatoes, rapini, and spinach - you’ll use more than you think
Salt and Pepper
Grease muffin tin and preheat oven to 350
Beat eggs, egg whites, salt, and pepper together in a large bowl, add black beans and stir.
Saute veggies for a few minutes in butter or safflower oil. Distribute veggies among muffin cups. Top with egg/bean mixture.
Bake for 20-25 minutes (high altitude - 30-35 minutes). Frittatas should be slightly brown on top.
This recipe is better doubled, because you can store extras in the fridge and zap them in the mornings, and you can use a whole can of black beans.
